Start simple with 'micro-hits' of meditation Many online resources and meditation apps offer tips, teachings and guided practices.ġ. Build up your toolkit of meditation practices and techniques that can help you keep your calm and prevent conflict. You can notice your thoughts and feelings, but you don't have to blurt them out or lose your temper. When someone ticks you off or says something off-kilter, "instead of responding in a reactive way, it can allow you to go with the flow, which is just being present to what is happening all around you," he says. "A meditation practice brings you back to being aware in the moment," Irwin explains.
You can start the day with certain expectations, but when it doesn't go your way, "it's like, oh, well, this is what's happening, and ok, I'll give up my expectations," he says. "Mindfulness has helped incredibly," Irwin says about his own personal experiences. Whether it's tension over where to go, what to do, or who's cooking – personalities and agendas can collide to create strife. "I have firsthand knowledge," as do many of us, he says. Michael Irwin, of the Mindful Awareness Research Center at UCLA. "Vacations and holidays are challenging, says Dr. It's not what I'd anticipated, and I found myself feeling a little jangly. On my recent week off, we had five consecutive days of stormy weather, my husband got strep throat and we had an ER visit due to a health scare with my dad. With big groups or families, this may be par for the course. Maybe the kayak outing is disrupted by storms, or perhaps, mealtime turns chaotic with differing preferences or lack of cooperation. The divide between our expectations and reality can create dust-ups, especially when unpredictable circumstances and temperamental personalities collide to throw us off course. And time off is definitely good for our health, yet it's not always smooth sailing. Fortunately we have a variety of channels so you will always have a lot to choose from.When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. This is the main reason we have decided to bring this app to you totally FREE! Try it out to see if we are coming in loud and clear, "Nothing ventured nothing gained." We are adding support for new devices all the time.Ī: Some of these stations are controlled by real DJs and if they aren't playing anything at the time or their site is down no music will play.
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Q: Why is the app not working on my device?Ī: Unfortunately, Free Jazz Radio doesn't support all devices and operating systems. Q: Where can I find these stations online?Ī: Follow the link to the page in the app. Usually these issues are resolved with faster internet, changing the wifi settings on your device, or they resolve on their own after the server resets.
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Please follow the link to our FAQ to find detailed instructions for how to adjust your settings to ensure seamless streaming: Ī: When songs are skipping, it is often because 1) that station's server has recently been reset or 2) the internet isn't filling the audio buffer fast enough. Additionally, wifi settings need to be set to stay on when the device falls asleep. Doze mode) that can cause disruptions in online streaming. Many devices have built-in power saving settings (ex. Q: Why does the music stop playing when the screen goes dark?Ī: There are several possible explanations for why this is happening. Diverse Selection Of Channels (Bebop, Swing, Smooth, Bossa, Vocal & Instrumental, New & Classic Jazz, and More)ĭCsoundstream- mix of Jazz, Fusion, World
Background Audio to surf the Web while you listenģ. *** Free Jazz Radio *** - Streaming Online Jazz Radio StationsĢ.
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